{"id":17371,"date":"2024-10-09T07:05:42","date_gmt":"2024-10-09T07:05:42","guid":{"rendered":"https:\/\/matkinh.webie.com.vn\/deo-kinh-ap-trong-di-ngu-nen-hay-khong\/"},"modified":"2025-06-02T11:26:30","modified_gmt":"2025-06-02T04:26:30","slug":"deo-kinh-ap-trong-di-ngu-nen-hay-khong","status":"publish","type":"post","link":"https:\/\/matkinh.webie.com.vn\/en\/deo-kinh-ap-trong-di-ngu-nen-hay-khong\/","title":{"rendered":"N\u00caN HAY KH\u00d4NG? – \u0110EO K\u00cdNH \u00c1P TR\u00d2NG \u0110I NG\u1ee6"},"content":{"rendered":"
\n

K\u00ednh \u00e1p tr\u00f2ng hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 k\u00ednh \u00e1p tr\u00f2ng, mang l\u1ea1i cho ch\u00fang ta nhi\u1ec1u s\u1ef1 thu\u1eadn ti\u1ec7n khi s\u1eed d\u1ee5ng. \u0110\u00f4i khi b\u1ea1n qu\u00ean m\u1ea5t vi\u1ec7c th\u00e1o k\u00ednh \u00e1p tr\u00f2ng ra khi ng\u1ee7. V\u1eady \u0111eo k\u00ednh \u00e1p tr\u00f2ng khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng h\u1eadu qu\u1ea3 g\u00ec cho m\u1eaft, h\u00e3y c\u00f9ng M\u1eaft K\u00ednh Webie kh\u00e1m ph\u00e1 chi ti\u1ebft v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y th\u00f4ng qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.\u00a0<\/em><\/p>\n<\/blockquote>\n

1) \u0110eo k\u00ednh \u00e1p tr\u00f2ng \u0111i ng\u1ee7 c\u00f3 \u0111\u01b0\u1ee3c kh\u00f4ng?\u00a0<\/strong><\/h2>\n

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Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean \u0111eo k\u00ednh \u00e1p tr\u00f2ng khi \u0111i ng\u1ee7 qua \u0111\u00eam. N\u1ebfu nh\u01b0 b\u1ea1n kh\u00f4ng may ng\u1ee7 qu\u00ean khi v\u1eabn c\u00f2n \u0111eo\u00a0ch\u1ec9 trong m\u1ed9t \u0111\u00eam, c\u00f3 th\u1ec3 ch\u1ec9 g\u00e2y ra nh\u1eefng k\u00edch \u1ee9ng nh\u1eb9 nh\u01b0 m\u1ea9n \u0111\u1ecf v\u00e0 ng\u1ee9a. Tuy nhi\u00ean,th\u00f3i quen n\u00e0y l\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n, n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng cho \u0111\u00f4i m\u1eaft, bao g\u1ed3m lo\u00e9t, vi\u00eam gi\u00e1c m\u1ea1c v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ecb l\u1ef1c.<\/p>\n

2) T\u1ea1i sao kh\u00f4ng n\u00ean \u0111eo k\u00ednh \u00e1p tr\u00f2ng khi \u0111i ng\u1ee7?\u00a0<\/strong><\/h2>\n

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K\u00ednh \u00e1p tr\u00f2ng c\u1eadn th\u1ecb,lo\u1ea1n th\u1ecb l\u00e0\u00a0 m\u1ed9t lo\u1ea1i th\u1ea5u k\u00ednh m\u1ecfng, \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u d\u1ebbo, v\u00e0 n\u00f3 \u00f4m s\u00e1t b\u1ec1 m\u1eb7t gi\u00e1c m\u1ea1c. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i v\u00e0 nh\u1eb9 nh\u00e0ng, k\u00ednh \u00e1p tr\u00f2ng c\u00f3 \u0111\u1ed9 cong v\u00e0 \u0111\u1ed9 ng\u1eadm n\u01b0\u1edbc nh\u1ea5t \u0111\u1ecbnh. B\u1ec1 m\u1eb7t c\u1ee7a k\u00ednh\u00a0c\u00f3 nhi\u1ec1u l\u1ed7 nh\u1ecf gi\u1ed1ng nh\u01b0 mi\u1ebfng b\u1ecdt bi\u1ec3n \u0111\u1ec3 gi\u1eef n\u01b0\u1edbc, gi\u00fap k\u00ednh lu\u00f4n duy tr\u00ec t\u00ednh \u0111\u00e0n h\u1ed3i v\u00e0 kh\u1ea3 n\u0103ng trao \u0111\u1ed5i oxy.\u00a0th\u01b0\u1eddng h\u00fat n\u01b0\u1edbc t\u1eeb ni\u00eam m\u1ea1c m\u1eaft \u0111\u1ec3 b\u00f9 l\u1ea1i l\u01b0\u1ee3ng n\u01b0\u1edbc b\u1ed1c h\u01a1i, \u0111\u1ea3m b\u1ea3o r\u1eb1ng ch\u00fang lu\u00f4n \u0111\u1ee7 \u1ea9m. V\u00ec v\u1eady, sau m\u1ed7i 2 gi\u1edd \u0111eo, b\u1ea1n c\u1ea7n th\u01b0\u1eddng xuy\u00ean nh\u1ecf m\u1eaft \u0111\u1ec3 k\u00ednh kh\u00f4ng b\u1ecb kh\u00f4 v\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n.<\/p>\n

Khi b\u1ea1n ng\u1ee7, m\u1eaft th\u01b0\u1eddng nh\u1eafm li\u00ean t\u1ee5c trong nhi\u1ec1u gi\u1edd, v\u00e0 vi\u1ec7c \u0111eo k\u00ednh \u00e1p tr\u00f2ng\u00a0th\u1eddi gian n\u00e0y s\u1ebd ng\u0103n oxy cung c\u1ea5p \u0111\u1ebfn m\u1eaft v\u00e0 g\u00e2y ra t\u00ecnh tr\u1ea1ng m\u1eaft kh\u00f4 nghi\u00eam tr\u1ecdng h\u01a1n. Ngo\u00e0i ra, vi\u1ec7c ng\u1ee7 c\u0169ng gi\u1ea3m b\u1edbt s\u1ef1 ch\u1edbp m\u1eaft, l\u00e0m cho n\u01b0\u1edbc m\u1eaft \u0111\u01b0\u1ee3c ti\u1ebft ra \u00edt h\u01a1n trong khi k\u00ednh \u00e1p tr\u00f2ng v\u1eabn c\u1ea7n n\u01b0\u1edbc. Khi b\u1ea1n th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p t\u00ecnh tr\u1ea1ng k\u00ednh d\u00ednh v\u00e0o m\u1eaft, kh\u00f3 l\u1ea5y ra, v\u00e0 m\u1eaft c\u00f3 th\u1ec3 tr\u1edf n\u00ean \u0111\u1ecf v\u00e0 ng\u1ee9a. \u0110i\u1ec1u n\u00e0y l\u00e0 l\u00fd do t\u1ea1i sao b\u1ea1n kh\u00f4ng n\u00ean \u0111eo k\u00ednh \u00e1p tr\u00f2ng khi \u0111i ng\u1ee7, b\u1ea5t k\u1ec3 b\u1ea1n c\u00f3 th\u1ef1c hi\u1ec7n gi\u1ea5c ng\u1ee7 ng\u1eafn v\u00e0o bu\u1ed5i tr\u01b0a.<\/p>\n

3) L\u1ee1 \u0111eo k\u00ednh \u00e1p tr\u00f2ng \u0111i ng\u1ee7 c\u1ea7n l\u00e0m g\u00ec?\u00a0<\/strong><\/h2>\n

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N\u1ebfu b\u1ea1n \u0111\u00e3 l\u1ee1 \u0111eo\u00a0v\u00e0 \u0111i ng\u1ee7 m\u00e0 kh\u00f4ng mu\u1ed1n g\u00e2y nguy hi\u1ec3m cho m\u1eaft, b\u1ea1n kh\u00f4ng n\u00ean l\u1ea5y\u00a0ra ngay m\u00e0 h\u00e3y th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc sau:<\/p>\n

    \n
  • S\u1eed d\u1ee5ng thu\u1ed1c nh\u1ecf m\u1eaft chuy\u00ean d\u1ee5n\u00a0\u0111\u1ec3 c\u1ea5p \u1ea9m cho k\u00ednh \u00e1p tr\u00f2ng v\u00e0 m\u1eaft. \u0110i\u1ec1u n\u00e0y gi\u00fap l\u00e0m m\u1ec1m k\u00ednh v\u00e0 gi\u1ea3m kh\u00f4 m\u1eaft. \u0110\u1ed3ng th\u1eddi, thu\u1ed1c nh\u1ecf m\u1eaft c\u0169ng c\u00f3 th\u1ec3 l\u00e0m s\u1ea1ch v\u00e0 b\u00f4i tr\u01a1n k\u00ednh, l\u00e0m cho vi\u1ec7c l\u1ea5y ch\u00fang ra d\u1ec5 d\u00e0ng h\u01a1n.<\/li>\n
  • Massage m\u1eaft nh\u1eb9 nh\u00e0ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t \u0111\u1ed9 \u1ea9m v\u00e0 gi\u00fap thu\u1ed1c nh\u1ecf m\u1eaft ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/li>\n
  • U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 n\u01b0\u1edbc, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 m\u1eaft ph\u1ee5c h\u1ed3i.<\/li>\n
  • Khi m\u1eaft c\u1ee7a b\u1ea1n b\u1eaft \u0111\u1ea7u tr\u1edf n\u00ean b\u00ecnh th\u01b0\u1eddng tr\u1edf l\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed l\u1ea5y k\u00ednh \u00e1p tr\u00f2ng ra. Tuy nhi\u00ean, h\u00e3y \u0111\u1ec3 m\u1eaft \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u00edt nh\u1ea5t trong ng\u00e0y \u0111\u00f3 m\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng thu\u1ed1c nh\u1ecf m\u1eaft \u0111\u1ec3 cung c\u1ea5p th\u00eam \u0111\u1ed9 \u1ea9m cho m\u1eaft, gi\u00fap m\u1eaft ph\u1ee5c h\u1ed3i t\u1eeb t\u1ed5n th\u01b0\u01a1ng.<\/li>\n<\/ul>\n

    N\u1ebfu m\u1eaft c\u1ee7a b\u1ea1n v\u1eabn \u0111\u1ecf \u1eedng, ng\u1ee9a nhi\u1ec1u ho\u1eb7c t\u00ecnh tr\u1ea1ng kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n sau 1-2 ng\u00e0y, b\u1ea1n n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c ki\u1ec3m tra v\u00e0 nh\u1eadn h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3 v\u1ec1 vi\u1ec7c \u0111i\u1ec1u tr\u1ecb v\u00e0 thu\u1ed1c ph\u00f9 h\u1ee3p.<\/p>\n

    L\u01b0u \u00fd r\u1eb1ng n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean ph\u1ea3i \u0111eo th\u00ec sau m\u1ed7i 2 gi\u1edd b\u1ea1n n\u00ean nh\u1ecf thu\u1ed1c ho\u1eb7c dung d\u1ecbch nh\u1ecf m\u1eaft chuy\u00ean d\u1ee5ng. \u0110i\u1ec1u n\u00e0y gi\u00fap duy tr\u00ec \u0111\u1ed9 \u1ea9m, l\u00e0m s\u1ea1ch k\u00ednh, v\u00e0 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng kh\u00f4 m\u1eaft, b\u00e1m b\u1ea9n, vi khu\u1ea9n c\u00f3 th\u1ec3 g\u00e2y vi\u00eam nhi\u1ec5m cho m\u1eaft.<\/p>\n

    Hy v\u1ecdng th\u00f4ng qua b\u00e0i vi\u1ebft \u1edf tr\u00ean, b\u1ea1n \u0111\u00e3 hi\u1ec3u h\u01a1n v\u1ec1 vi\u1ec7c \u0111eo k\u00ednh \u00e1p tr\u00f2ng \u0111i ng\u1ee7 v\u00e0 nh\u1eefng t\u00e1c h\u1ea1i d\u00e0nh cho m\u1eaft. \u0110\u00f4i m\u1eaft \u0111\u01b0\u1ee3c xem l\u00e0 c\u1eeda s\u1ed5 t\u00e2m h\u1ed3n, do \u0111\u00f3, b\u1ea1n c\u1ea7n c\u00f3 nh\u1eefng ch\u1ebf \u0111\u1ed9 ngh\u1ec9 ng\u01a1i, ch\u0103m s\u00f3c m\u1eaft h\u1ee3p l\u00fd v\u00e0 tr\u00e1nh xa nh\u1eefng th\u00f3i quen g\u00e2y h\u1ea1i cho m\u1eaft. H\u00e3y theo d\u00f5i M\u1eaft K\u00ednh Webie \u0111\u1ec3 c\u1eadp nh\u1eadt c\u00e1c th\u00f4ng tin v\u1ec1 ch\u0103m s\u00f3c v\u00e0 b\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c cho c\u1ea3 gia \u0111\u00ecnh.<\/p>

    <\/p>","protected":false},"excerpt":{"rendered":"

    \u0110\u00f4i khi b\u1ea1n qu\u00ean m\u1ea5t vi\u1ec7c th\u00e1o k\u00ednh \u00e1p tr\u00f2ng ra khi ng\u1ee7. V\u1eady \u0111eo k\u00ednh \u00e1p tr\u00f2ng khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng h\u1eadu qu\u1ea3 g\u00ec cho m\u1eaft, h\u00e3y c\u00f9ng M\u1eaft Vi\u1ec7t kh\u00e1m ph\u00e1 chi ti\u1ebft v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y th\u00f4ng qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.\u00a0<\/em>\t\t\t\t\t\t\t\t<\/p>","protected":false},"author":1,"featured_media":19246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[128],"tags":[408,230,406,407],"class_list":["post-17371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge-blog","tag-cach-ve-sinh-kinh-ap-trong","tag-kinh-ap-trong","tag-kinh-ap-trong-can-thi","tag-kinh-ap-trong-mem"],"yoast_head":"\nN\u00ean hay kh\u00f4ng? \u0110eo k\u00ednh \u00e1p tr\u00f2ng khi \u0111i ng\u1ee7 - M\u1eaft k\u00ednh Webie<\/title>\n<meta name=\"description\" content=\"\u0110\u00f4i khi b\u1ea1n qu\u00ean m\u1ea5t vi\u1ec7c th\u00e1o k\u00ednh \u00e1p tr\u00f2ng ra khi ng\u1ee7. 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