{"id":17657,"date":"2024-10-09T08:02:43","date_gmt":"2024-10-09T08:02:43","guid":{"rendered":"https:\/\/matkinh.webie.com.vn\/tao-nhung-thoi-quen-khi-hoc-tap-de-bao-ve-mat-be\/"},"modified":"2025-06-17T09:08:27","modified_gmt":"2025-06-17T02:08:27","slug":"tao-nhung-thoi-quen-khi-hoc-tap-de-bao-ve-mat-be","status":"publish","type":"post","link":"https:\/\/matkinh.webie.com.vn\/en\/tao-nhung-thoi-quen-khi-hoc-tap-de-bao-ve-mat-be\/","title":{"rendered":"T\u1ea0O NH\u1eeeNG TH\u00d3I QUEN KHI H\u1eccC T\u1eacP \u0110\u1ec2 B\u1ea2O V\u1ec6 M\u1eaeT B\u00c9"},"content":{"rendered":"<\/p>\n

T\u1ef1u tr\u01b0\u1eddng g\u1ea7n \u0111\u1ebfn r\u1ed3i, c\u00e1c ba m\u1eb9 h\u00e3y nhanh l\u01b0u l\u1ea1i nh\u1eefng c\u00e1ch t\u1ea1o th\u00f3i quen khi h\u1ecdc t\u1eadp c\u1ee7a b\u00e9 \u0111\u1ec3 b\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c cho tr\u1ebb qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u00f9ng M\u1eaft Vi\u1ec7t nh\u00e9!<\/em>\t\t\t\t\t\t\t\t<\/p>\n<\/p>\n

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1) Ng\u1ed3i h\u1ecdc \u0111\u00fang t\u01b0 th\u1ebf<\/strong><\/h2>\n<\/p>\n
\u00a0<\/div>\n<\/p>\n

\"H\u01b0\u1edbng<\/p>\n<\/p>\n

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Khuy\u1ebfn kh\u00edch tr\u1ebb ng\u1ed3i th\u1eb3ng l\u01b0ng, v\u1edbi \u0111\u00f4i ch\u00e2n \u0111\u1eb7t s\u00e1t m\u1eb7t \u0111\u1ea5t. \u0110i\u1ec1u n\u00e0y gi\u00fap duy tr\u00ec s\u1ef1 tho\u1ea3i m\u00e1i trong qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng cho c\u1ed5 v\u00e0 l\u01b0ng.<\/p>\n<\/p>\n

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2) H\u1ecdc n\u01a1i \u0111\u1ee7 \u00e1nh s\u00e1ng<\/strong><\/h2>\n<\/p>\n
\u00a0<\/div>\n<\/p>\n

\"Th\u1eddi
\u00a0<\/p>\n<\/p>\n

Kh\u00f4ng gian tr\u00e0n ng\u1eadp \u00e1nh s\u00e1ng s\u1ebd gi\u00fap tr\u1ebb c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n v\u00e0 \u0111\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3 trong qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp. \u00c1nh s\u00e1ng \u0111\u1ea7y \u0111\u1ee7 kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n t\u1eadp trung v\u00e0 hi\u1ec7u su\u1ea5t h\u1ecdc t\u1eadp m\u00e0 c\u00f2n c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe m\u1eaft c\u1ee7a tr\u1ebb. H\u00e3y s\u1eed d\u1ee5ng nhi\u1ec1u ngu\u1ed3n \u00e1nh s\u00e1ng kh\u00e1c nhau (\u0111\u00e8n tr\u1ea7n, \u0111\u00e8n led \u00e2m tr\u1ea7n, \u0111\u00e8n b\u00e0n v\u00e0 \u0111\u00e8n \u0111\u1ee9ng) \u0111\u1ec3 t\u1ea1o ra m\u1ed9t m\u1ee9c \u0111\u1ed9 s\u00e1ng \u0111\u1ec1u kh\u1eafp ph\u00f2ng nh\u1eb1m tr\u00e1nh c\u0103ng th\u1eb3ng m\u1eaft v\u00e0 m\u1ec7t m\u1ecfi cho tr\u1ebb.<\/p>\n<\/p>\n

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B\u1eb1ng c\u00e1ch t\u1ea1o \u0111i\u1ec1u ki\u1ec7n h\u1ecdc t\u1eadp th\u00edch h\u1ee3p v\u1edbi \u00e1nh s\u00e1ng, b\u1ea1n kh\u00f4ng ch\u1ec9 gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n t\u1ed1t h\u01a1n m\u00e0 c\u00f2n b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe m\u1eaft c\u1ee7a b\u00e9 trong t\u01b0\u01a1ng lai.<\/p>\n<\/p>\n

\u00a0<\/p>\n<\/p>\n

3) T\u1ea1o nh\u1eefng kho\u1ea3ng th\u1eddi gian cho m\u1eaft ngh\u1ec9 ng\u01a1i<\/strong><\/h2>\n<\/p>\n

\u00a0<\/p>\n<\/p>\n

<\/p>\n<\/p>\n

\u00a0<\/p>\n<\/p>\n

T\u1ea1o nh\u1eefng kho\u1ea3ng th\u1eddi gian th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 cho m\u1eaft ngh\u1ec9 ng\u01a1i l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p quan tr\u1ecdng \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe m\u1eaft khi l\u00e0m vi\u1ec7c ho\u1eb7c h\u1ecdc t\u1eadp. Khi ch\u00fang ta d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 t\u1eadp trung v\u00e0o m\u00e0n h\u00ecnh m\u00e1y t\u00ednh, \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c s\u00e1ch, m\u1eaft d\u1ec5 m\u1ea5t \u0111i s\u1ef1 linh ho\u1ea1t v\u00e0 tr\u1edf n\u00ean m\u1ec7t m\u1ecfi. Vi\u1ec7c t\u1ea1m ng\u1eebng m\u1ed9t l\u00fac \u0111\u1ec3 nh\u00ecn xa, ho\u1eb7c th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1 m\u1eaft c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 duy tr\u00ec s\u1ef1 tho\u1ea3i m\u00e1i cho m\u1eaft.<\/p>\n<\/p>\n

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Nguy\u00ean t\u1eafc “20-20-20”<\/span><\/u> l\u00e0 m\u1ed9t h\u01b0\u1edbng d\u1eabn \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3: sau m\u1ed7i 20 ph\u00fat l\u00e0m vi\u1ec7c g\u1ea7n, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 nh\u00ecn v\u00e0o m\u1ed9t \u0111i\u1ec3m xa kho\u1ea3ng 20 feet (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 6 m\u00e9t) trong \u00edt nh\u1ea5t 20 gi\u00e2y. \u0110i\u1ec1u n\u00e0y gi\u00fap m\u1eaft th\u01b0 gi\u00e3n v\u00e0 kh\u00f4i ph\u1ee5c s\u1ef1 t\u1eadp trung, ng\u0103n ch\u1eb7n m\u1ec7t m\u1ecfi m\u1eaft v\u00e0 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c t\u1eeb vi\u1ec7c ti\u1ebfp x\u00fac li\u00ean t\u1ee5c v\u1edbi m\u00e0n h\u00ecnh.<\/p>\n<\/p>\n

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4) S\u1eed d\u1ee5ng tr\u00f2ng k\u00ednh ch\u1ed1ng \u00e1nh s\u00e1ng xanh<\/span><\/u><\/strong><\/h2>\n<\/p>\n

\u00a0<\/p>\n<\/p>\n

S\u1eed d\u1ee5ng tr\u00f2ng k\u00ednh ch\u1ed1ng \u00e1nh s\u00e1ng xanh l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe m\u1eaft kh\u1ecfi t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a \u00e1nh s\u00e1ng xanh t\u1eeb c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed. \u00c1nh s\u00e1ng xanh c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng m\u1eaft, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 v\u00e0 g\u00e2y m\u1ec7t m\u1ecfi trong th\u1eddi gian d\u00e0i. Tr\u00f2ng k\u00ednh \u00e1nh s\u00e1ng xanh \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 h\u1ea5p th\u1ee5 ho\u1eb7c gi\u1ea3m thi\u1ec3u \u00e1nh s\u00e1ng xanh, gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng m\u1ecfi m\u1eaft v\u00e0 c\u1ea3i thi\u1ec7n t\u1eadp trung khi l\u00e0m vi\u1ec7c ho\u1eb7c h\u1ecdc t\u1eadp tr\u00ean m\u00e0n h\u00ecnh. Vi\u1ec7c s\u1eed d\u1ee5ng tr\u00f2ng k\u00ednh c\u1eadn ch\u1ed1ng \u00e1nh s\u00e1ng xanh ngo\u00e0i vi\u1ec7c b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe m\u1eaft c\u00f2n mang l\u1ea1i l\u1ee3i \u00edch cho gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ef1 tho\u1ea3i m\u00e1i trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n<\/p>\n

\u00a0<\/p>\n<\/p>\n

Xem th\u00eam:\u00a0Tr\u00f2ng Elements c\u1ee7a t\u1eadp \u0111o\u00e0n tr\u00f2ng s\u1ed1 1 th\u1ebf gi\u1edbi c\u00f3 g\u00ec n\u1ed5i b\u1eadt?<\/span><\/strong><\/em><\/p>\n<\/p>\n

\n<\/p>\n

5) U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/strong><\/h2>\n<\/p>\n
\u00a0<\/div>\n<\/p>\n

\"N\u01b0\u1edbc<\/p>\n<\/p>\n

\u00a0<\/p>\n<\/p>\n

U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc kh\u00f4ng ch\u1ec9 l\u00e0 bi\u1ec7n ph\u00e1p quan tr\u1ecdng \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 m\u00e0 c\u00f2n c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kho\u1ebb th\u1ecb l\u1ef1c c\u1ee7a ch\u00fang ta. M\u1eaft c\u1ea7n \u0111\u01b0\u1ee3c duy tr\u00ec trong tr\u1ea1ng th\u00e1i d\u01b0\u1ee1ng \u1ea9m \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t, v\u00e0 vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc cho c\u01a1 th\u1ec3 gi\u00fap m\u1eaft tr\u00e1nh kh\u00f4 v\u00e0 m\u1ec7t m\u1ecfi. D\u00f9 trong qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp, vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc kh\u00f4ng n\u00ean b\u1ecb b\u1ecf qu\u00ean. N\u01b0\u1edbc gi\u00fap duy tr\u00ec s\u1ef1 t\u1eadp trung v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng l\u00e0m vi\u1ec7c c\u1ee7a n\u00e3o, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3.\u00a0<\/p>\n<\/p>\n

\u00a0<\/p>\n<\/p>\n

T\u1ea1o cho b\u00e9 nh\u1eefng th\u00f3i quen tr\u00ean r\u1ea5t \u0111\u01a1n gi\u1ea3n, kh\u00f4ng m\u1ea5t nhi\u1ec1u th\u1eddi gian nh\u01b0ng l\u1ea1i r\u1ea5t t\u1ed1t cho s\u1ee9c kho\u1ebb th\u1ecb l\u1ef1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi v\u00e0o m\u00f9a t\u1ef1u tr\u01b0\u1eddng, m\u1eaft b\u00e9 ph\u1ea3i th\u01b0\u1eddng xuy\u00ean l\u00e0m vi\u1ec7c, t\u1eadp trung v\u00e0o h\u1ecdc t\u1eadp h\u01a1n. Nh\u01b0ng ba m\u1eb9 c\u0169ng n\u00ean l\u01b0u \u00fd ph\u1ea3i th\u01b0\u1eddng xuy\u00ean cho b\u00e9 ki\u1ec3m tra th\u1ecb l\u1ef1c t\u1ea1i M\u1eaft Vi\u1ec7t \u0111\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c tr\u00f2ng \u0111\u00fang \u0111\u1ed9, ph\u00e1t hi\u1ec7n s\u1edbmc\u00e1c b\u1ec7nh nh\u00e3n khoa \u0111\u1ec3 c\u00f3 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb th\u00edch h\u1ee3p. B\u00ean c\u1ea1nh \u0111\u00f3, M\u1eaft Vi\u1ec7t c\u00f2n c\u00f3 nh\u1eefng th\u01b0\u01a1ng hi\u1ec7u m\u1eaft k\u00ednh cho b\u00e9 h\u00e0ng \u0111\u1ea7u tr\u00ean th\u1ebf gi\u1edbi, c\u00e1c s\u1ea3n ph\u1ea9m tr\u00f2ng k\u00ednh l\u1ecdc \u00e1nh s\u00e1ng xanh c\u1ee7a Ph\u00e1p, b\u1ea3o v\u1ec7 v\u00e0 ch\u0103m s\u00f3c th\u1ecb l\u1ef1c cho b\u00e9.<\/p>\n<\/p>\n

\u00a0<\/p>\n<\/p>\n

Xem th\u00eam:\u00a0<\/strong>NH\u1eeeNG \u0110I\u1ec0U C\u1ea6N L\u01afU \u00dd \u0110\u1ec2 GI\u1eee M\u1eaeT CHO B\u00c9 KH\u00d4NG L\u00caN \u0110\u1ed8 KHI M\u00d9A T\u1ef0U TR\u01af\u1edcNG \u0110\u1ebe<\/span><\/p>","protected":false},"excerpt":{"rendered":"

T\u1ef1u tr\u01b0\u1eddng g\u1ea7n \u0111\u1ebfn r\u1ed3i, c\u00e1c ba m\u1eb9 h\u00e3y nhanh l\u01b0u l\u1ea1i nh\u1eefng c\u00e1ch t\u1ea1o th\u00f3i quen khi h\u1ecdc t\u1eadp c\u1ee7a b\u00e9 \u0111\u1ec3 b\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c cho tr\u1ebb qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u00f9ng M\u1eaft Vi\u1ec7t nh\u00e9!<\/em>\t\t\t\t\t\t\t\t<\/p>","protected":false},"author":1,"featured_media":19418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other"],"yoast_head":"\nT\u1ea0O NH\u1eeeNG TH\u00d3I QUEN KHI H\u1eccC T\u1eacP \u0110\u1ec2 B\u1ea2O V\u1ec6 M\u1eaeT B\u00c9 – M\u1eaft k\u00ednh Webie<\/title>\n<meta name=\"description\" content=\"\u0110\u1ecbnh v\u1ecb gi\u00e1 tr\u1ecb m\u1eaft k\u00ednh th\u1ecb tr\u01b0\u1eddng Vi\u1ec7t - c\u1eeda h\u00e0ng M\u1eaft k\u00ednh Online To\u00e0n qu\u1ed1c - 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