{"id":18123,"date":"2024-10-09T10:12:39","date_gmt":"2024-10-09T10:12:39","guid":{"rendered":"https:\/\/matkinh.webie.com.vn\/5-cach-bao-ve-mat-danh-cho-nhan-vien-van-phong\/"},"modified":"2025-06-06T16:00:45","modified_gmt":"2025-06-06T09:00:45","slug":"5-cach-bao-ve-mat-danh-cho-nhan-vien-van-phong","status":"publish","type":"post","link":"https:\/\/matkinh.webie.com.vn\/en\/5-cach-bao-ve-mat-danh-cho-nhan-vien-van-phong\/","title":{"rendered":"5 C\u00c1CH B\u1ea2O V\u1ec6 M\u1eaeT D\u00c0NH CHO NH\u00c2N VI\u00caN V\u0102N PH\u00d2NG"},"content":{"rendered":"<\/p>\n

C\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed nh\u01b0 m\u00e1y t\u00ednh, \u0111i\u1ec7n tho\u1ea1i, iPad d\u1ea7n tr\u1edf n\u00ean quen thu\u1ed9c v\u1edbi m\u1ecdi ng\u01b0\u1eddi, Tuy nhi\u00ean, ng\u1ed3i nhi\u1ec1u tr\u01b0\u1edbc m\u00e0n h\u00ecnh m\u00e1y t\u00ednh c\u00f3 th\u1ec3 g\u00e2y m\u1ec7t m\u1ecfi, cho\u00e1ng v\u00e1ng.<\/em>\t\t\t\t\t\t\t\t<\/p>\n<\/p>\n

\u00c1nh s\u00e1ng xanh t\u00edm t\u1ecfa ra t\u1eeb m\u00e0n h\u00ecnh c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed \u0111ang ng\u1ea7m “ph\u00e1 h\u1ee7y” \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n! WHO – T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi \u0111\u00e3 c\u1ea3nh b\u00e1o, 90 trong s\u1ed1 100 ng\u01b0\u1eddi s\u1eed d\u1ee5ng m\u00e1y t\u00ednh tr\u00ean 3 gi\u1edd m\u1ed7i ng\u00e0y \u0111\u1ec1u m\u1eafc c\u00e1c h\u1ed9i ch\u1ee9ng b\u1ec7nh v\u1ec1 m\u1eaft.<\/p>\n<\/p>\n

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1. \u00c1nh s\u00e1ng xanh c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1eaft nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/h2>\n<\/p>\n
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Theo m\u1ed9t nghi\u00ean c\u1ee9u t\u1eeb We Are Social (m\u1ed9t c\u00f4ng ty truy\u1ec1n th\u00f4ng to\u00e0n c\u1ea7u) n\u0103m 2017 cho th\u1ea5y, m\u1ed9t ng\u01b0\u1eddi Vi\u1ec7t Nam trung b\u00ecnh d\u00e0nh 7 gi\u1edd m\u1ed7i ng\u00e0y \u0111\u1ec3 online<\/strong>, trong \u0111\u00f3 h\u01a1n 4 gi\u1edd \u0111\u1ec3 s\u1eed d\u1ee5ng m\u00e1y t\u00ednh v\u00e0 3 gi\u1edd \u0111\u1ec3 s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i. H\u1eadu qu\u1ea3 l\u00e0 m\u1eaft b\u1ecb \u1ea3nh h\u01b0\u1edfng n\u1eb7ng, c\u00f3 th\u1ec3 g\u00e2y suy gi\u1ea3m th\u1ecb l\u1ef1c v\u00e0 c\u00e1c b\u1ec7nh m\u1eaft kh\u00e1c<\/strong>, ph\u1ea3i s\u1eed d\u1ee5ng m\u1eaft k\u00ednh nam c\u1eadn v\u00e0 m\u1eaft k\u00ednh n\u1eef c\u1eadn.<\/p>\n<\/p>\n

M\u1ecdi thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed \u0111\u1ec1u ph\u00e1t ra m\u1ed9t lo\u1ea1i tia s\u00e1ng g\u1ecdi l\u00e0 “\u00e1nh s\u00e1ng xanh”<\/strong>. D\u00f9 gi\u00fap cho h\u00ecnh \u1ea3nh r\u00f5 n\u00e9t h\u01a1n, nh\u01b0ng \u00e1nh s\u00e1ng xanh c\u00f3 b\u01b0\u1edbc s\u00f3ng ng\u1eafn, n\u0103ng l\u01b0\u1ee3ng cao n\u00ean h\u1ee7y ho\u1ea1i d\u1ea7n d\u1ea7n m\u1eaft c\u1ee7a b\u1ea1n.<\/p>\n<\/p>\n

\u00c1nh s\u00e1ng xanh c\u00f3 th\u1ec3 xuy\u00ean qua th\u1ee7y tinh th\u1ec3 c\u1ee7a m\u1eaft, ti\u1ebfp x\u00fac s\u00e2u v\u00e0o v\u00f5ng m\u1ea1c g\u00e2y t\u1ed5n th\u01b0\u01a1ng c\u00e1c t\u1ebf b\u00e0o th\u1ecb gi\u00e1c, d\u1eabn \u0111\u1ebfn suy gi\u1ea3m th\u1ecb l\u1ef1c. Nh\u1eefng bi\u1ec3u hi\u1ec7n b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i g\u1ed3m: m\u1eaft m\u1ecfi, kh\u00f4, \u0111\u1ecf, c\u0103ng th\u1eb3ng. C\u00e1c d\u1ea5u hi\u1ec7u kh\u00e1c bao g\u1ed3m m\u1ec7t m\u1ecfi, kh\u00f3 t\u1eadp trung, \u0111au c\u1ed5, \u0111au \u0111\u1ea7u.<\/p>\n<\/p>\n

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2. C\u00e1ch b\u1ea3o v\u1ec7 m\u1eaft khi s\u1eed d\u1ee5ng m\u00e1y t\u00ednh<\/strong><\/h2>\n<\/p>\n

N\u1ebfu th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng m\u00e1y t\u00ednh, \u0111\u1eb7c bi\u1ec7t l\u00e0 d\u00e2n v\u0103n ph\u00f2ng, b\u1ea1n c\u1ea7n t\u00ecm c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u1eaft theo 5 c\u00e1ch d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n<\/p>\n

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B\u1ed5 sung dinh d\u01b0\u1ee1ng cho m\u1eaft:<\/strong> B\u1ed5 sung th\u01b0\u1eddng xuy\u00ean c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 Lutein v\u00e0 zeaxanthin, axit b\u00e9o omega-3, axit \u0111\u1ec3 t\u1ed1t cho m\u1eaft.<\/p>\n<\/p>\n

Gi\u1eef kho\u1ea3ng c\u00e1ch an to\u00e0n v\u1edbi m\u00e0n h\u00ecnh<\/strong>: Kho\u1ea3ng c\u00e1ch an to\u00e0n t\u1eeb m\u1eaft \u0111\u1ebfn m\u00e0n h\u00ecnh kho\u1ea3ng 50-60cm<\/strong>, m\u1eaft cao h\u01a1n t\u00e2m m\u00e0n h\u00ecnh t\u1eeb 10-20cm<\/strong>, b\u00e0n ph\u00edm c\u00e1ch m\u1eaft 30-40 cm. V\u1edbi nh\u1eefng m\u00e0n h\u00ecnh nh\u1ecf h\u01a1n nh\u01b0 smartphone hay ipad, kho\u1ea3ng c\u00e1ch an to\u00e0n gi\u1eefa m\u1eaft v\u00e0 m\u00e0n h\u00ecnh l\u00e0 kho\u1ea3ng 30-40 cm.\u00a0<\/p>\n<\/p>\n

H\u1ea1n ch\u1ebf \u00e1nh s\u00e1ng xanh t\u00e1c \u0111\u1ed9ng l\u00ean m\u1eaft:<\/strong> S\u1eed d\u1ee5ng m\u00e0n h\u00ecnh c\u00f3 \u0111\u1ed9 ph\u00e2n gi\u1ea3i cao, m\u00e0n h\u00ecnh led \u0111\u1ec3 ch\u1ed1ng \u00e1nh s\u00e1ng xanh. Ngo\u00e0i ra, t\u1ea1i M\u1eaft Vi\u1ec7t \u0111ang c\u00f3 c\u00e1c s\u1ea3n ph\u1ea9m m\u1eaft k\u00ednh ch\u1ed1ng \u00e1nh s\u00e1ng xanh, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o. C\u00e1c s\u1ea3n ph\u1ea9m m\u1eaft k\u00ednh nam, m\u1eaft k\u00ednh n\u1eef hi\u1ec7n nay tr\u00ean th\u1ecb tr\u01b0\u1eddng \u0111\u1ec1u c\u00f3 tr\u00f2ng ch\u1ed1ng \u00e1nh s\u00e1ng xanh.<\/p>\n<\/p>\n

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S\u1eed d\u1ee5ng m\u1eaft k\u00ednh ch\u1ed1ng \u00e1nh s\u00e1ng xanh<\/strong> \u0111\u01b0\u1ee3c coi l\u00e0 c\u00e1ch h\u1eefu hi\u1ec7u nh\u1ea5t \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi \u00e1nh s\u00e1ng xanh c\u00f3 h\u1ea1i. Hi\u1ec7n t\u1ea1i, M\u1eaft Vi\u1ec7t v\u1edbi h\u01a1n 30+ c\u1eeda h\u00e0ng tr\u00ean to\u00e0n qu\u1ed1c v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m tr\u00f2ng m\u1eaft k\u00ednh ch\u1ed1ng \u00e1nh s\u00e1ng xanh t\u1eeb th\u01b0\u01a1ng hi\u1ec7u Essilor – nh\u00e0 cung c\u1ea5p tr\u00f2ng k\u00ednh s\u1ed1 1 th\u1ebf gi\u1edbi:<\/strong><\/p>\n<\/p>\n

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  • Crizal Prevencia<\/strong> – Tr\u00f2ng k\u00ednh l\u1ecdc \u00e1nh s\u00e1ng xanh th\u00f4ng minh v\u1edbi c\u00f4ng ngh\u1ec7 Light Scan\u2122 gi\u00fap b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi \u00e1nh s\u00e1ng xanh t\u00edm v\u00e0 tia UV \u1edf c\u1ea3 m\u1eb7t tr\u01b0\u1edbc v\u00e0 m\u1eb7t sau c\u1ee7a tr\u00f2ng k\u00ednh \u0111\u1ed3ng th\u1eddi v\u1eabn cho ph\u00e9p \u00e1nh s\u00e1ng xanh ng\u1ecdc \u0111i qua.<\/li>\n<\/ul>\n
    <\/div>\n<\/p>\n
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    • Eyezen<\/strong> – Tr\u00f2ng k\u00ednh b\u1ea3o v\u1ec7 v\u00e0 th\u01b0 gi\u00e3n m\u1eaft v\u1edbi C\u00f4ng ngh\u1ec7 l\u1ecdc \u00e1nh s\u00e1ng xanh Light Scan\u2122 ho\u1eb7c Blue UV Capture\u2122 c\u1ee7a Eyezen s\u1ebd b\u1ea3o v\u1ec7 m\u1eaft to\u00e0n di\u1ec7n kh\u1ecfi \u00e1nh s\u00e1ng xanh t\u00edm c\u00f3 h\u1ea1i, v\u00e0 c\u00f4ng ngh\u1ec7 Focus gi\u00fap m\u1eaft th\u01b0 gi\u00e3n v\u00e0 t\u1eadp trung d\u1ec5 d\u00e0ng<\/li>\n<\/ul>\n
      <\/div>\n<\/p>\n
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      • Transitions <\/strong>– Tr\u00f2ng k\u00ednh \u0111\u1ed5i m\u00e0u th\u1eddi trang v\u00e0 ti\u1ec7n l\u1ee3i, l\u00e0 gi\u1ea3i ph\u00e1p b\u1ea3o v\u1ec7 m\u1eaft t\u1ed1t nh\u1ea5t kh\u1ecfi t\u1ea5t c\u1ea3 c\u00e1c v\u1ea5n \u0111\u1ec1 t\u1eeb \u00e1nh s\u00e1ng: Tia UV, \u00e1nh s\u00e1ng xanh v\u00e0 ch\u1ed1ng ch\u00f3i hi\u1ec7u qu\u1ea3.<\/li>\n<\/ul>\n
        <\/div>\n<\/p>\n

        \u00c1p d\u1ee5ng quy t\u1eafc 20:20:20:<\/strong> M\u1ed7i 20 ph\u00fat nh\u00ecn v\u00e0o m\u00e1y t\u00ednh, nh\u00ecn ra \u00a0xa kho\u1ea3ng 6 m\u00e9t trong 20 gi\u00e2y. M\u1ed7i 1-2 gi\u1edd l\u00e0m vi\u1ec7c tr\u01b0\u1edbc m\u00e1y t\u00ednh n\u00ean \u0111\u1ec3 m\u1eaft th\u01b0 gi\u00e3n trong 5-10 ph\u00fat \u0111\u1ec3 gi\u1ea3m m\u1ec7t m\u1ecfi cho \u0111\u00f4i m\u1eaft.<\/p>\n<\/p>\n

        Kh\u00e1m m\u1eaft \u0111\u1ecbnh k\u1ef3 1-2 l\u1ea7n\/n\u0103m:<\/strong> D\u00f9 b\u1ea1n l\u00e0m vi\u1ec7c v\u1edbi m\u00e1y t\u00ednh th\u01b0\u1eddng xuy\u00ean hay kh\u00f4ng, b\u1ea1n c\u0169ng n\u00ean \u0111i kh\u00e1m m\u1eaft \u0111\u1ecbnh k\u1ef3 h\u00e0ng n\u0103m \u0111\u1ec3 ph\u00e1t hi\u1ec7n s\u1edbm v\u00e0 ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh v\u1ec1 m\u1eaft. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc t\u1eadt kh\u00fac x\u1ea1, n\u00ean \u0111i kh\u00e1m \u0111\u1ecbnh k\u1ef3 6 th\u00e1ng m\u1ed9t l\u1ea7n \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh k\u00ednh ph\u00f9 h\u1ee3p. B\u1ea1n c\u00f3 th\u1ec3 gh\u00e9 c\u1eeda h\u00e0ng m\u1eaft k\u00ednh M\u1eaft Vi\u1ec7t \u0111\u1ec3 MI\u1ec4N PH\u00cd \u0111o, kh\u00e1m th\u1ecb l\u1ef1c v\u00e0 ch\u1ecdn m\u1eaft k\u00ednh ch\u1ed1ng \u00e1nh s\u00e1ng xanh, m\u1eaft k\u00ednh nam, m\u1eaft k\u00ednh n\u1eef ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u s\u1eed d\u1ee5ng.<\/p>","protected":false},"excerpt":{"rendered":"

        C\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed nh\u01b0 m\u00e1y t\u00ednh, \u0111i\u1ec7n tho\u1ea1i, iPad d\u1ea7n tr\u1edf n\u00ean quen thu\u1ed9c v\u1edbi m\u1ecdi ng\u01b0\u1eddi, Tuy nhi\u00ean, ng\u1ed3i nhi\u1ec1u tr\u01b0\u1edbc m\u00e0n h\u00ecnh m\u00e1y t\u00ednh c\u00f3 th\u1ec3 g\u00e2y m\u1ec7t m\u1ecfi, cho\u00e1ng v\u00e1ng.<\/em>\t\t\t\t\t\t\t\t<\/p>","protected":false},"author":1,"featured_media":19340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other"],"yoast_head":"\n5 C\u00c1CH B\u1ea2O V\u1ec6 M\u1eaeT D\u00c0NH CHO NH\u00c2N VI\u00caN V\u0102N PH\u00d2NG – M\u1eaft k\u00ednh Webie<\/title>\n<meta name=\"description\" content=\"\u0110\u1ecbnh v\u1ecb gi\u00e1 tr\u1ecb m\u1eaft k\u00ednh th\u1ecb tr\u01b0\u1eddng Vi\u1ec7t - c\u1eeda h\u00e0ng M\u1eaft k\u00ednh Online To\u00e0n qu\u1ed1c - 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