{"id":18129,"date":"2024-10-09T10:12:50","date_gmt":"2024-10-09T10:12:50","guid":{"rendered":"https:\/\/matkinh.webie.com.vn\/bao-ve-doi-mat-khoi-tia-uv-cung-voi-kinh-mat\/"},"modified":"2025-06-06T15:59:23","modified_gmt":"2025-06-06T08:59:23","slug":"bao-ve-doi-mat-khoi-tia-uv-cung-voi-kinh-mat","status":"publish","type":"post","link":"https:\/\/matkinh.webie.com.vn\/en\/bao-ve-doi-mat-khoi-tia-uv-cung-voi-kinh-mat\/","title":{"rendered":"B\u1ea2O V\u1ec6 \u0110\u00d4I M\u1eaeT KH\u1eceI TIA UV C\u00d9NG V\u1edaI K\u00cdNH M\u00c1T"},"content":{"rendered":"<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 bi\u1ebft r\u1eb1ng ti\u1ebfp x\u00fac qu\u00e1 nhi\u1ec1u v\u1edbi tia c\u1ef1c t\u00edm (UV) t\u1eeb M\u1eb7t Tr\u1eddi c\u00f3 th\u1ec3 g\u00e2y ch\u00e1y n\u00e1m v\u00e0 ung th\u01b0 da. Nh\u01b0ng b\u1ea1n c\u00f3 bi\u1ebft tia UV c\u0169ng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho m\u1eaft c\u1ee7a b\u1ea1n hay kh\u00f4ng?<\/em>\t\t\t\t\t\t\t\t<\/p>\n<\/p>\n

\u00a0<\/p>\n<\/p>\n

Vi\u1ec7c ti\u1ebfp x\u00fac li\u00ean t\u1ee5c v\u1edbi tia UV t\u1eeb M\u1eb7t Tr\u1eddi c\u00f3 th\u1ec3 g\u00e2y n\u00ean c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft \u0111\u00e1ng k\u1ec3, bao g\u1ed3m \u0111\u1ee5c th\u1ee7y tinh th\u1ec3, suy gi\u1ea3m v\u00f5ng m\u1ea1c, m\u1ed9ng th\u1ecbt v\u00e0 vi\u00eam gi\u00e1c m\u1ea1c.<\/p>\n<\/p>\n

\u00a0<\/p>\n<\/p>\n

Tia UV l\u00e0 g\u00ec?<\/strong><\/h2>\n<\/p>\n

M\u1eb7c d\u00f9 nhi\u1ec1u ng\u01b0\u1eddi g\u1ecdi tia c\u1ef1c t\u00edm l\u00e0 “\u00e1nh s\u00e1ng UV”, nh\u01b0ng theo m\u1eb7t k\u1ef9 thu\u1eadt l\u00e0 kh\u00f4ng ch\u00ednh x\u00e1c v\u00ec m\u1eaft c\u1ee7a ch\u00fang ta kh\u00f4ng th\u1ec3 nh\u00ecn th\u1ea5y tia UV.<\/p>\n<\/p>\n

C\u00f3 ba lo\u1ea1i tia \u00a0UV:<\/p>\n<\/p>\n

    \n
  • UV-C: c\u00f3 b\u01b0\u1edbc s\u00f3ng t\u1eeb 100 \u0111\u1ebfn 280 nanomet (nm).<\/li>\n<\/ul>\n

    \u0110\u00e2y l\u00e0 nh\u1eefng tia UV n\u0103ng l\u01b0\u1ee3ng cao nh\u1ea5t v\u00e0 c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i nghi\u00eam tr\u1ecdng cho m\u1eaft v\u00e0 da<\/strong> c\u1ee7a b\u1ea1n. Tuy nhi\u00ean, t\u1ea7ng ozone c\u1ee7a kh\u00ed quy\u1ec3n ch\u1eb7n h\u1ea7u h\u1ebft tia UV-C.<\/p>\n<\/p>\n

      \n
    • UV-B: c\u00f3 b\u01b0\u1edbc s\u00f3ng d\u00e0i h\u01a1n (280-315 nm) v\u00e0 n\u0103ng l\u01b0\u1ee3ng th\u1ea5p h\u01a1n UV-C.\u00a0<\/li>\n<\/ul>\n

      C\u00e1c tia n\u00e0y \u0111\u01b0\u1ee3c l\u1ecdc m\u1ed9t ph\u1ea7n b\u1edfi l\u1edbp ozone, nh\u01b0ng m\u1ed9t s\u1ed1 v\u1eabn \u0111\u1ebfn \u0111\u01b0\u1ee3c b\u1ec1 m\u1eb7t Tr\u00e1i \u0110\u1ea5t.\u00a0<\/p>\n<\/p>\n

      Tia UV-B k\u00edch th\u00edch s\u1ef1 s\u1ea3n xu\u1ea5t melanin, l\u00e0m da t\u1ed1i m\u00e0u, t\u1ea1o ra m\u1ed9t l\u1edbp r\u00e1m n\u1eafng. Nh\u01b0ng ti\u1ebfp x\u00fac l\u00e2u d\u00e0i, tia UV-B c\u00f3 th\u1ec3 g\u00e2y ch\u00e1y n\u00e1m, l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0 da v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1eaft, bao g\u1ed3m m\u1ed9ng m\u1ee1 m\u1eaft, m\u1ed9ng th\u1ecbt s\u1ebd s\u1edbm xu\u1ea5t hi\u1ec7n.<\/p>\n<\/p>\n

      <\/p>\n<\/p>\n

        \n
      • UV-A<\/li>\n<\/ul>\n

        Tia UVA c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y v\u00e0 c\u00f3 n\u0103ng l\u01b0\u1ee3ng th\u1ea5p h\u01a1n tia UVB v\u00e0 UVC, n\u00f3 c\u00f3 th\u1ec3 \u0111i qua gi\u00e1c m\u1ea1c, \u0111i t\u1edbi th\u1ee7y tinh th\u1ec3 v\u00e0 v\u00f5ng m\u1ea1c b\u00ean trong m\u1eaft g\u00e2y c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft nh\u01b0 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3, tho\u00e1i h\u00f3a ho\u00e0ng \u0111i\u1ec3m hay suy h\u1ea1i v\u00f5ng m\u1ea1c\u2026<\/p>\n<\/p>\n

        \u00a0<\/p>\n<\/p>\n

        L\u01b0\u1ee3ng UV ph\u1ee5 thu\u1ed9c v\u00e0o y\u1ebfu t\u1ed1 n\u00e0o?<\/strong><\/h2>\n<\/p>\n

        L\u01b0\u1ee3ng UV th\u1ef1c t\u1ebf m\u00e0 b\u1ea1n ti\u1ebfp x\u00fac ngo\u00e0i tr\u1eddi ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1, bao g\u1ed3m:<\/p>\n<\/p>\n

          \n
        • V\u1ecb tr\u00ed \u0111\u1ecba l\u00fd: N\u1ed3ng \u0111\u1ed9 UV \u1edf c\u00e1c khu v\u1ef1c nhi\u1ec7t \u0111\u1edbi g\u1ea7n x\u00edch \u0111\u1ea1o s\u1ebd cao h\u01a1n.\u00a0<\/li>\n
        • \u0110\u1ed9 cao: Cao nguy\u00ean s\u1ebd c\u00f3 n\u1ed3ng \u0111\u1ed9 UV cao h\u01a1n so v\u1edbi v\u00f9ng \u0111\u1ed3ng b\u1eb1ng.<\/li>\n
        • Th\u1eddi gian trong ng\u00e0y: N\u1ed3ng \u0111\u1ed9 UV cao nh\u1ea5t th\u01b0\u1eddng t\u1eeb 10 gi\u1edd s\u00e1ng \u0111\u1ebfn 2 gi\u1edd chi\u1ec1u.<\/li>\n
        • C\u1ea3nh quan: N\u1ed3ng \u0111\u1ed9 UV th\u01b0\u1eddng cao h\u01a1n \u1edf c\u00e1c kh\u00f4ng gian r\u1ed9ng l\u1edbn, \u0111\u1eb7c bi\u1ec7t khi c\u00f3 c\u00e1c b\u1ec1 m\u1eb7t ph\u1ea3n chi\u1ebfu cao, nh\u01b0 tuy\u1ebft v\u00e0 c\u00e1t.\u00a0<\/li>\n
        • Thu\u1ed1c: M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c nh\u01b0 tetracycline, thu\u1ed1c sulfa, vi\u00ean tr\u00e1nh thai, thu\u1ed1c l\u1ee3i ti\u1ec3u,… c\u00f3 th\u1ec3 l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 h\u1ea5p th\u1ee5 c\u01a1 th\u1ec3 \u0111\u1ed1i v\u1edbi b\u1ee9c x\u1ea1 UV.\u00a0<\/li>\n<\/ul>\n
          \u00a0<\/div>\n<\/p>\n

          B\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi tia UV<\/strong><\/h2>\n<\/p>\n
          \u00a0<\/div>\n<\/p>\n
          \n

          <\/p>\n

          \u00a0<\/p>\n<\/div>\n

          \u0110\u1ec3 b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi b\u1ee9c x\u1ea1 m\u1eb7t tr\u1eddi g\u00e2y h\u1ea1i, b\u1ea1n n\u00ean \u0111eo k\u00ednh m\u00e1t c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ch\u1eb7n 100% tia UV khi ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, ngay c\u1ea3 nh\u1eefng ng\u00e0y nhi\u1ec1u m\u00e2y v\u00ec tia UV g\u00e2y h\u1ea1i c\u1ee7a M\u1eb7t Tr\u1eddi c\u00f3 th\u1ec3 xuy\u00ean qua l\u1edbp m\u00e2y.<\/p>\n<\/p>\n

          Sunglasses<\/strong> – Ph\u01b0\u01a1ng ti\u1ec7n b\u1ea3o v\u1ec7 m\u1eaft t\u1ed1t nh\u1ea5t kh\u1ecfi tia UV. \u0110\u1ec3 b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi c\u00e1c tia g\u00e2y h\u1ea1i, h\u00e3y lu\u00f4n \u0111eo k\u00ednh m\u00e1t ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t. T\u1ea1i M\u1eaft Vi\u1ec7t lu\u00f4n s\u1eb5n c\u00e1c s\u1ea3n ph\u1ea9m m\u1eaft k\u00ednh nam, m\u1eaft k\u00ednh n\u1eef t\u1eeb nhi\u1ec1u th\u01b0\u01a1ng hi\u1ec7u th\u1eddi trang n\u1ed5i ti\u1ebfng tr\u00ean th\u1ebf gi\u1edbi.<\/p>\n<\/p>\n

          M\u1eaft k\u00ednh nam, m\u1eaft k\u00ednh n\u1eef v\u1edbi g\u1ecdng k\u00ednh ki\u1ec3u \u00f4m s\u00e1t gi\u00fap b\u1ea3o v\u1ec7 t\u1ed1t nh\u1ea5t v\u00ec ch\u00fang gi\u1edbi h\u1ea1n l\u01b0\u1ee3ng \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi ti\u1ebfp c\u1eadn m\u1eaft t\u1eeb m\u1ecdi ph\u00eda.<\/p>\n<\/p>\n

          C\u00e1c chuy\u00ean gia nh\u00e3n khoa t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng m\u1eaft k\u00ednh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u1ecdn l\u1ef1a tr\u00f2ng k\u00ednh m\u00e1t t\u1ed1t nh\u1ea5t, ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a b\u1ea1n. T\u1ed1t nh\u1ea5t, n\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng s\u1ea3n ph\u1ea9m m\u1eaft k\u00ednh n\u1eef h\u00e0ng hi\u1ec7u, m\u1eaft k\u00ednh nam h\u00e0ng hi\u1ec7u \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 b\u1ea3o v\u1ec7 m\u1eaft, c\u00f3 tr\u00f2ng k\u00ednh l\u1edbn ho\u1eb7c thi\u1ebft k\u1ebf \u00f4m s\u00e1t v\u1edbi m\u1eaft \u0111\u1ec3 b\u1ea3o v\u1ec7 th\u00eam nhi\u1ec1u v\u00f9ng da quanh m\u1eaft.<\/p>\n<\/p>\n

          Ngo\u00e0i k\u00ednh m\u00e1t, \u0111\u1ed9i m\u0169 r\u1ed9ng v\u00e0nh v\u00e0o nh\u1eefng ng\u00e0y n\u1eafng c\u0169ng c\u00f3 th\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng tia UV ti\u1ebfp x\u00fac v\u1edbi m\u1eaft c\u1ee7a b\u1ea1n l\u00ean \u0111\u1ebfn 50%.<\/p>\n<\/p>\n

          \u00a0<\/p>\n<\/p>\n

          Tr\u1ebb em c\u0169ng c\u1ea7n b\u1ea3o v\u1ec7 kh\u1ecfi c\u00e1c t\u00e1c h\u1ea1i c\u1ee7a tia UV<\/strong><\/h2>\n<\/p>\n
          \u00a0<\/div>\n<\/p>\n
          \n

          <\/p>\n

          \u00a0<\/p>\n<\/div>\n

          Nguy c\u01a1 t\u1ed5n h\u1ea1i \u0111\u1ed1i v\u1edbi m\u1eaft v\u00e0 da c\u1ee7a ch\u00fang ta t\u1eeb b\u1ee9c x\u1ea1 UV m\u1eb7t tr\u1eddi s\u1ebd t\u00edch l\u0169y d\u1ea7n theo th\u1eddi gian – c\u00f3 ngh\u0129a l\u00e0 nguy c\u01a1 ti\u1ebfp t\u1ee5c t\u0103ng l\u00ean khi b\u1ea1n ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi trong su\u1ed1t cu\u1ed9c \u0111\u1eddi.<\/p>\n<\/p>\n

          Tr\u1ebb em th\u01b0\u1eddng d\u00e0nh nhi\u1ec1u th\u1eddi gian \u1edf ngo\u00e0i tr\u1eddi \u0111\u1ec3 kh\u00e1m ph\u00e1 th\u1ebf gi\u1edbi so v\u1edbi ng\u01b0\u1eddi l\u1edbn. H\u01a1n n\u1eefa, m\u1eaft c\u1ee7a tr\u1ebb em d\u1ec5 t\u1ed5n th\u01b0\u01a1ng do tia UV h\u01a1n so, do tia UV d\u1ec5 xuy\u00ean s\u00e2u v\u00e0o m\u1eaft. Do \u0111\u00f3, vi\u1ec7c b\u1ea3o v\u1ec7 m\u1eaft c\u1ee7a tr\u1ebb em kh\u1ecfi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng.<\/p>\n<\/p>\n

          H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng m\u1eaft c\u1ee7a tr\u1ebb em \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 kh\u1ecfi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi b\u1eb1ng k\u00ednh m\u00e1t ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t. Khuy\u1ebfn kh\u00edch con b\u1ea1n \u0111\u1ed9i m\u0169 v\u00e0o nh\u1eefng ng\u00e0y n\u1eafng \u0111\u1ec3 b\u1ea3o v\u1ec7 t\u1ed1t h\u01a1n kh\u1ecfi tia \u00a0UV.<\/p>\n<\/p>\n

          \u00a0<\/p>\n<\/p>\n

          M\u1ed9t s\u1ed1 l\u01b0u \u00fd<\/strong><\/h2>\n<\/p>\n

          C\u00f3 nhi\u1ec1u \u00fd ki\u1ebfn \u200b\u200bsai l\u1ea7m v\u1ec1 vi\u1ec7c b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi. H\u00e3y nh\u1edb nh\u1eefng l\u1eddi khuy\u00ean sau:<\/p>\n<\/p>\n

            \n
          • Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c k\u00ednh m\u00e1t \u0111\u1ec1u ch\u1eb7n 100% tia UV<\/strong>. N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc v\u1ec1 m\u1ee9c \u0111\u1ed9 b\u1ea3o v\u1ec7 UV m\u00e0 k\u00ednh m\u00e1t c\u1ee7a b\u1ea1n, h\u00e3y mang ch\u00fang \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 chuy\u00ean gia nh\u00e3n khoa \u00a0\u0111\u1ec3 ki\u1ec3m tra. Nh\u1eefng s\u1ea3n ph\u1ea9m m\u1eaft k\u00ednh n\u1eef h\u00e0ng hi\u1ec7u, m\u1eaft k\u00ednh nam h\u00e0ng hi\u1ec7u s\u1ebd c\u00f3 tr\u00f2ng k\u00ednh ch\u00ednh h\u00e3ng hi\u1ec7u qu\u1ea3 t\u1ed1t h\u01a1n.<\/li>\n
          • H\u00e3y nh\u1edb \u0111eo k\u00ednh m\u00e1t ngay c\u1ea3 khi b\u1ea1n \u1edf trong b\u00f3ng r\u00e2m<\/strong>, b\u1edfi v\u00ec tia UV c\u00f3 th\u1ec3 ph\u1ea3n x\u1ea1 tr\u00ean c\u00e1c b\u1ec1 m\u1eb7t nh\u01b0 c\u00e1t, m\u1eb7t \u0111\u01b0\u1eddng hay m\u1eb7t n\u01b0\u1edbc. M\u1eaft Vi\u1ec7t lu\u00f4n s\u1eb5n h\u00e0ng c\u00e1c m\u1eabu m\u1eaft k\u00ednh nam cao c\u1ea5p, c\u00e1c m\u1eabu m\u1eaft k\u00ednh n\u1eef \u0111\u1eb9p cho b\u1ea1n tho\u1ea3i m\u00e1i l\u1ef1a ch\u1ecdn.<\/li>\n
          • Ngay c\u1ea3 khi k\u00ednh \u00e1p tr\u00f2ng c\u1ee7a b\u1ea1n ng\u0103n \u0111\u01b0\u1ee3c tia UV, b\u1ea1n v\u1eabn c\u1ea7n \u0111eo k\u00ednh m\u00e1t. K\u00ednh \u00e1p tr\u00f2ng ng\u0103n tia UV ch\u1ec9 b\u1ea3o v\u1ec7 ph\u1ea7n m\u1eaft n\u1eb1m d\u01b0\u1edbi tr\u00f2ng \u00a0k\u00ednh. Tia UV v\u1eabn c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho c\u00e1c m\u00f4 mi v\u00e0 c\u00e1c m\u00f4 kh\u00e1c xung quanh kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7. \u0110eo k\u00ednh m\u00e1t \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u00e1c m\u00f4 nh\u1ea1y c\u1ea3m n\u00e0y v\u00e0 v\u00f9ng da xung quanh m\u1eaft b\u1ea1n kh\u1ecfi h\u01b0 h\u1ea1i t\u1eeb tia UV.<\/li>\n
          • Ngo\u00e0i ra, nh\u1eefng s\u1ea3n ph\u1ea9m m\u1eaft k\u00ednh n\u1eef c\u1eadn, m\u1eaft k\u00ednh nam c\u1eadn v\u1edbi tr\u00f2ng k\u00ednh ng\u0103n ch\u1eb7n tia UV \u0111ang c\u00f3 s\u1eb5n h\u00e0ng t\u1ea1i M\u1eaft Vi\u1ec7t cho nh\u1eefng b\u1ea1n c\u1eadn th\u1ecb tham kh\u1ea3o.<\/li>\n<\/ul>\n

            \u00a0<\/p>\n<\/p>\n

            \u0110\u1ebfn M\u1eaft Vi\u1ec7t mua k\u00ednh m\u00e1t ngay h\u00f4m nay\u00a0<\/strong><\/h2>\n<\/p>\n

            Tr\u01b0\u1edbc khi ch\u1ecdn mua k\u00ednh m\u00e1t, h\u00e3y nhanh ch\u00f3ng \u0111\u1eb7t l\u1ecbch ki\u1ec3m tra m\u1eaft mi\u1ec5n ph\u00ed 12 b\u01b0\u1edbc theo ti\u00eau chu\u1ea9n qu\u1ed1c t\u1ebf t\u1eeb M\u1eaft Vi\u1ec7t.\u00a0<\/p>\n<\/p>\n

            M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u th\u00edch ng\u00e0y n\u1eafng. Nh\u01b0ng h\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n c\u00f3 k\u00ednh m\u00e1t ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi tia UV \u0111\u1ed9c h\u1ea1i c\u1ee7a M\u1eb7t Tr\u1eddi.<\/p>\n<\/p>\n

            M\u1eaft Vi\u1ec7t t\u1ef1 h\u00e0o l\u00e0 shop m\u1eaft k\u00ednh nam, n\u1eef v\u1edbi \u0111\u1ee7 c\u00e1c s\u1ea3n ph\u1ea9m m\u1eaft k\u00ednh n\u1eef, m\u1eaft k\u00ednh nam, ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi nhu c\u1ea7u. H\u00e3y gh\u00e9 ngay c\u1eeda h\u00e0ng m\u1eaft k\u00ednh g\u1ea7n nh\u1ea5t \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 ch\u1ecdn mua s\u1ea3n ph\u1ea9m.
            \u00a0<\/p>","protected":false},"excerpt":{"rendered":"

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